I was tired physically, cranky most of the time and didn't want to look in the mirror at myself. I had been on many diets before and would lose some weight but I would get tired of all the restrictions and stop and the weight came back on. I decided to give the Get REAL program a go. In 6 months I've lost 30 pounds! This program is easy, doable and you never feel hungry. I feel energized again, and in a happy mood. I've left dieting behind and adopted a healthy lifestyle that I will keep for life. I'm not worried about gaining the weight back because I now understand my new body."

I had NAFLD (non-alcoholic fatty liver disease my doctor said was due to the Standard American Diet. I wasn't making myself a priority and it was catching up with me. I found The Nourish Lifestyle Get REAL weight loss program and it made sense to me. I didn't want a fad diet that would not work in the long run. I liked that it was based on real food. Also, I've never been a gym person and I liked the fact that it encouraged you to find a movement that you enjoyed and the mindset portion--I am finally free from all the diet culture thinking! Today I love myself, respect myself, and value myself. I am down 30 pounds and never felt better!

My body changed after menopause. I had gained weight and the things I used to do weren't working anymore. There's a ton of information out there but it's impossible to know what is true and works. I was confused, directionless, and frustrated! Through this program, learned how to work on small achievable changes in small chunks- that I could be successful with. l've changed what and when I'm eating and how I'm working out, and I now feel and look better than I have in years! And most importantly, I have the knowledge base to continue with this for the rest of my life!